Treatments
Every body carries its own story of tension, stress, and imbalance, and every session is approached with that in mind. Whether you are seeking relief from chronic tightness, support through pregnancy, restored balance through reflexology, or the deep calm of floating, each service is offered with attention to what you need most. Explore the treatments below to find the right fit for you.
Bodywork Massage
Bodywork massage is a holistic, hands on approach that blends different massage techniques to relieve tension, improve circulation, and ease chronic tightness.
Reflexology
Reflexology involves applying pressure to specific areas of the feet and hands. This ancient form of massage can help with relaxation, pain relief and improve overall wellness.
Prenatal Massage
Prenatal massage offers gentle relief from pregnancy related aches and tension. Using safe positioning adapted to each trimester, it eases lower back pain, reduces swelling, and supports relaxation for body and mind.
Float Massage
Float massage combines the deep relaxation of floating in water with the therapeutic benefits of massage. Freed from gravity's pull, the body releases tension more easily, allowing muscles to relax fully while the mind settles into a calm, meditative state.
Why Bodywork & Reflexology?
1
Headache Relief
Reflexology can reduce the severity of headaches and migraines by increasing blood flow and relieving muscle tension. Headaches occurring due to stress can also be alleviated with foot massages.
2
Reduced PMS Symptoms
Many women suffer from irritability, bloating, headaches, fatigue, insomnia and mood swings during PMS. These symptoms can be alleviated with daily massage. Reflexology is also useful for reducing menopause symptoms like depression and hot flashes.
3
Improved Circulation
Reflexology helps blood and oxygen flow, improving circulation throughout the entire body. Gently massaging the feet will will significantly enhance circulation to vital organs.
4
Relaxation
Reflexology floods the neural pathways with relaxation, helping the body to feel a sense of peace and tranquility. Massaging the feet before bed can also help to induce sleep.
5
Enhanced Well-being
Regular visits to your Reflexologist can help to increase the metabolism, re-energizing the mind and body. It is also effective in alleviating anxiety and stress.
Why a Float Massage?
Weightless restoration. Utter surrender.
An ease like no other.
The unique experience of a float massage is almost indescribable. This offering pairs the benefits of floating and massage to create a profound experience entirely your own. The intuitive practice can allow you to feel as though you are in a warm, calm sea, weightless and at ease.
The practitioner moves you through gentle waves while your body learns what it is like to surrender completely. Craniosacral and reflexology techniques take you even further into the experience, as there is nothing left to do but let go. The soothing embrace of the mineral- rich water allows your practitioner to gently unwind physical and emotional patterns without the limitations of gravity.
Your joints, muscles and your mind no longer have to hold on tightly — they can simply relax and settle into the rhythm of the session.
Image: HÄLSA spa
